May 17, 2023

Time to read: 2 minutes

Good sleep habits are important for overall health. A recent study found that young...

 Dr Sanil Rege

February 21, 2023

Time to read: 10 minutes

Intermittent fasting is a popular dietary trend gaining traction in recent years. It is a structu...

 Dr Sanil Rege

November 24, 2022

Time to read: 34–41 minutes

Humans spend 1/3rd of their life sleeping. Sleep is critical to adaptive human functioning with its links to cognition, mood, ...

 Dr Lisa Myers

November 9, 2022

Time to read: 1 minutes

Four years ago, I received a distressing phone call from my sister informing me that our father was missing. What followed wer...

November 11, 2021

Time to read: 3 minutes

Over the past year, mental health has become an increasingly urgent concern. With so many pandemic-related stressors plaguing us day in and day out, the...