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May 17, 2023
Time to read: 2 minutes
Good sleep habits are important for overall health. A recent study found that young...
READ MOREDr Sanil RegeFebruary 21, 2023Time to read: 10 minutes
Intermittent fasting is a popular dietary trend gaining traction in recent years. It is a structu...
READ MOREDr Sanil RegeNovember 24, 2022Time to read: 34–41 minutes
Humans spend 1/3rd of their life sleeping. Sleep is critical to adaptive human functioning with its links to cognition, mood, ...
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